01
People
Who keeps me connected?
The people I can reach, answer honestly, sit beside, ask for help, or allow to challenge me when I begin pulling away.
The primary Brave Harbor tool
The connections that keep us from drifting.
The core idea
A call you stop answering. A place you stop going. A practice you let disappear. A purpose you stop remembering. A truth you start avoiding.
The Mooring Lines helps you notice the drift before it carries you farther than you intended.
Five lines
You do not need to strengthen everything today. You need to see clearly which line needs attention first.
01
Who keeps me connected?
The people I can reach, answer honestly, sit beside, ask for help, or allow to challenge me when I begin pulling away.
02
Where can I regain footing?
The environments that interrupt isolation, chaos, or automatic reaction and make it easier to think clearly.
03
What actions bring me back?
Routines and actions that reconnect me with myself and change the direction of the drift.
04
What am I trying not to lose sight of?
The people, values, commitments, possibilities, and future that matter enough to keep moving toward.
05
What reality do I need to stop avoiding?
The facts I need to stay connected to even when they are uncomfortable.
Condition of the line
Work the tool