In immediate danger?Call your local emergency number. Brave Harbor is not a crisis service.Safety & crisis resources

Focused Track

Staying Ready, Not Scared

Recognize warning signs, strengthen capacity, and build a readiness plan without living from fear.

30-Day Focused Track$99 public · $79 for Guided members

A brief orientation/fit conversation may be offered at no cost before enrollment. The paid track begins only after you choose the full program.

This is the A–Z workbook workshop.The 30-Day Focused Track works through the Participant Workbook and its 20 established Brave Harbor tools deliberately from beginning to end. It is the complete guided workbook process; Guided CORE is a separate set of deeper tools for ongoing real-life application.

What you build

  • Complete start-to-finish Participant Workbook progression
  • Personal warning-sign and vulnerability map
  • Emotional-regulation and urge-response practice
  • Values, boundaries, and support plan
  • Personal readiness plan and closing course review

30-Day Focused Track

A program with a beginning and an ending.

$99 public · $79 for Brave Harbor Guided members.

Staying Ready, Not Scared is a structured 30-day experience that uses the Participant Workbook as a sequential A–Z workshop. Guided membership is not required to participate.

Brave Harbor Guided is the ongoing $19/month membership built around a protected CORE Toolkit and real-life application. It is intentionally non-sequential. Guided can provide continuity before, during, or after a Focused Track, but the two are not the same product.

See Brave Harbor Guided

Know the scope

Peer support and education.

Brave Harbor is not therapy, diagnosis, detoxification, medical treatment, medication guidance, case management, or emergency response. No outcome is guaranteed.

Safety & scope